Standing Overhead Press (OHP) technique and 3 press fixes

These two videos does an excellent job of explaining the correct technique for the press and 3 press fixes that a lot of people do.

First off is Mark Rippetoe from Starting Strength fame, describing the technique as taught in the 3rd edition of Starting Strength. http://startingstrength.com/index.php/site/video/platform_learning_to_press_2.0

Second link is to Justin from 70sbig.com explaining 3 common press errors.

http://70sbig.com/blog/2012/09/3-press-fixes/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s