Front Squat day

I decided to switch Back Squats with Front Squats today to get a bit more rest. This is the first step away from the linear progression of Starting Strength to a twice weekly progression, in squats for the time being. The other lifts are still on an LP program. However, because the Front Squats made my fingers feel like they have been going though a stretcher, I might switch back to Back Squats in the future and then go light on them.

Here is what I did today.

  • Walking:
    • 0:17:48.4 || 1.3 km || 13:11.7 min/km || flat (+20 pts)
    • 0:15:31.3 || 1.4 km || 11:20.7 min/km || flat (+27 pts)
    • 0:30:48.7 || 2.3 km || 13:36 min/km || flat (+38 pts)
  • Front Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 70 kg x 2 reps (+51 pts)
    • 70 kg x 3 reps (+60 pts)
    • 70 kg x 3 reps (+60 pts)
    • 70 kg x 3 reps (+60 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 25 kg x 5 reps (+53 pts)
    • 35 kg x 3 reps (+49 pts)
    • 40 kg x 2 reps (+44 pts)
    • 47.5 kg x 5 reps (+74 pts)
    • 47.5 kg x 5 reps (+74 pts)
    • 47.5 kg x 5 reps (+74 pts)
  • Barbell Deadlift:
    • 60 kg x 5 reps (+64 pts)
    • 60 kg x 5 reps (+64 pts)
    • 80 kg x 3 reps (+70 pts)
    • 110 kg x 2 reps (+92 pts)
    • 130 kg x 5 reps (+183 pts)
    • 60 kg x 1 reps (+35 pts)

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s