Finger Grip Strengthening

On my rest days I normally do some grip training and some ab wheel roll-outs and maybe some glute work if I feel like going to the gym. Today was almost a total rest day with just some grip work.

  • Hand Gripper:
    • 0.1 kg x 5 reps (+6 pts)
    • Crumbling up newspapers

The “crumbling up newspapers” note is an exercise I recently learned from Finger Grip Strengthening. Unlike more traditional grip exercises like Farmer’s Walk and Hand Grippers this exercise works all the fingers by moving them.


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