Training 17-07-2013

Wednesday is jerk training, I thought I was doing al-right in the jerk but today I realised I was pressing the bar up when it gets heavy. This is something that needs to be worked out as I will be red-lighted in a competition if do that.

Two things that I need to work on to solve that is to get the front foot further ahead and push under the bar just before the bar reaches the top of its trajectory – and of course I need to do it lightning fast. I tried to do this in the last set with 40kgs and I think I got the feeling for it, although I didn’t do it consistently and I still need to do it with a heavier weight.

Today’s training:

CongressTart Tracked a Workout for 1,090 pts Today

  • Cycling:
  • Split Jerk:
    • 40 kg x 3 reps (+29 pts)
    • 40 kg x 3 reps (+29 pts)
    • 40 kg x 3 reps (+29 pts)
    • 45 kg x 3 reps (+31 pts)
    • 50 kg x 3 reps (+33 pts)
    • 57.5 kg x 2 reps (+31 pts)
    • 57.5 kg x 2 reps (+31 pts)
    • 57.5 kg x 2 reps (+31 pts)
    • 57.5 kg x 2 reps (+31 pts)
    • 57.5 kg x 1 reps (+25 pts)
    • 40 kg x 3 reps (+29 pts)
  • Push Press:
    • 45 kg x 3 reps (+52 pts)
    • 45 kg x 3 reps (+52 pts)
    • 45 kg x 3 reps (+52 pts)
    • 45 kg x 3 reps (+52 pts)
  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 50 kg x 3 reps (+44 pts)
    • 60 kg x 2 reps (+43 pts)
    • 80 kg x 5 reps (+87 pts)
    • 80 kg x 5 reps (+87 pts)
    • 80 kg x 5 reps (+87 pts)
  • Hyperextension:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Barbell Glute Bridge:
    • 20 kg x 20 reps (+23 pts)
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