Training: 05-03-2013. Start of Texas Method

Today was the ending of Starting Strength and the beginning of Texas Method for me. This is why the lifts are lower than the last time as they are done at 90% of 5rm. I lost count during squats so I may or may not have done 6x5x100kg instead of the planned 5x5x100. Oh well, more gains if I did.

Todays workout:

CongressTart Tracked a Workout for 2,069 pts Today
  • Walking:
    • 0:09:42.3 || 0.7 km || 13:00.3 min/km || flat (+10 pts)
    • 0:37:08.8 || 3.1 km || 12:02.1 min/km || flat (+64 pts)
  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 80 kg x 2 reps (+59 pts)
    • 100 kg x 5 reps (+117 pts)
    • 100 kg x 5 reps (+117 pts)
    • 100 kg x 5 reps (+117 pts)
    • 100 kg x 5 reps (+117 pts)
    • 100 kg x 5 reps (+117 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 25 kg x 5 reps (+53 pts)
    • 35 kg x 3 reps (+49 pts)
    • 40 kg x 2 reps (+44 pts)
    • 48.5 kg x 5 reps (+75 pts)
    • 48.5 kg x 5 reps (+75 pts)
    • 48.5 kg x 5 reps (+75 pts)
    • 48.5 kg x 5 reps (+75 pts)
    • 48.5 kg x 5 reps (+75 pts)
  • Barbell Deadlift:
    • 60 kg x 5 reps (+64 pts)
    • 60 kg x 5 reps (+64 pts)
    • 90 kg x 3 reps (+81 pts)
    • 110 kg x 2 reps (+92 pts)
    • 135 kg x 5 reps (+197 pts)
    • 100 kg x 1 reps (+64 pts)

 

 

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