Training: 27-02-2013

Today was a very chaotic training today, there was quite a lot of people in the gym and as such I ended up doing half my warm-up reps on one exercise before doing another exercise and then coming back. The reason for this is that I was training earlier than usual and was originally planning on splitting todays training on a day/evening split with Squat and OHP first and then Deadlift in the evening. Instead I ended up doing it at once, all of the above may be why I failed to get the weight at the intented weight. Oh and those 112.5kg squats? Those should probably more rightly be logged as half squats, there was definetely depth problems.

Todays training:

  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 90 kg x 2 reps (+68 pts)
    • 112.5 kg x 1 reps (+77 pts)
    • 112.5 kg x 5 reps (+141 pts)
    • 90 kg x 5 reps (+101 pts)
    • 90 kg x 5 reps (+101 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 25 kg x 5 reps (+53 pts)
    • 35 kg x 3 reps (+49 pts)
    • 40 kg x 2 reps (+44 pts)
    • 53.5 kg x 5 reps (+81 pts)
    • 53.5 kg x 5 reps (+81 pts)
    • 53.5 kg x 5 reps (+81 pts)
  • Barbell Deadlift:
    • 60 kg x 5 reps (+64 pts)
    • 60 kg x 5 reps (+64 pts)
    • 100 kg x 3 reps (+94 pts)
    • 120 kg x 2 reps (+107 pts)
    • 155 kg x 3 reps (+213 pts)
  • Goblet Squat (kettlebell):
    • 44 kg x 5 reps (+44 pts)
    • 44 kg x 5 reps (+44 pts)
    • 44 kg x 5 reps (+44 pts)
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