Training: 24-02-2013 Fuck Power Cleans

I have decided to drop Power Cleans my program as I am sick and tired of struggling with this exercise. I am training for strength and right now this particular exercise is holding me back. I may revisit it again when I have a trainer who can teach me the proper technique but for now its gone. Instead I will be adding Pendlay Rows.
 
CongressTart Tracked a Workout for 1,000 pts Today
  • Walking:
    • 0:53:44.9 || 4.3 km || 12:36 min/km (+90 pts)
  • Body Weight Bulgarian Split Squat:
    • 5 reps (+6 pts)
  • Dumbbell Bulgarian Split Squat:
    • 10 kg x 5 reps (+38 pts)
    • 16 kg x 5 reps (+42 pts)
    • 22 kg x 5 reps (+46 pts)
  • Barbell Bench Press:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 30 kg x 5 reps (+41 pts)
    • 40 kg x 3 reps (+38 pts)
    • 55 kg x 2 reps (+40 pts)
    • 72.5 kg x 5 reps (+78 pts)
    • 72.5 kg x 5 reps (+78 pts)
    • 72.5 kg x 5 reps (+78 pts)
  • Hang Power Clean:
    • 20 kg x 5 reps (+26 pts)
    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
    • 40 kg x 3 reps (+29 pts)
  • Power Clean:
    • 50 kg x 2 reps (+28 pts)
  • Pendlay Row:
    • 67.5 kg x 3 reps (+43 pts)
    • 67.5 kg x 3 reps (+43 pts)
    • 67.5 kg x 3 reps (+43 pts)
    • 67.5 kg x 3 reps (+43 pts)
    • 67.5 kg x 3 reps (+43 pts)
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