Rest day training: 22-02-2013

Not a whole lot today, just some chins, glute bridges and dips. I tried dips recently and got a slight shoulder pain immediately, so I abandoned it. Today I was thinking about dips again and that it must have been a one time thing to get pain immediately from dips, so I tried again with success. It was only 5 reps, but its a start.

Todays training:

  • Walking:
    • 0:32:38.8 || 2.8 km || 11:45.3 min/km || flat (+58 pts)
  • Chin-Up:
    • 5 reps (+29 pts)
    • 10 reps (+73 pts)
    • 9 reps (+64 pts)
  • Barbell Glute Bridge:
    • 60 kg x 20 reps (+42 pts)
    • 60 kg x 2 reps (+21 pts)
    • 80 kg x 5 reps (+43 pts)
    • 110 kg x 5 reps (+68 pts)
    • 110 kg x 5 reps (+68 pts)
    • 110 kg x 5 reps (+68 pts)
  • Barbell Deadlift:
    • 110 kg x 1 reps (+74 pts)
  • Dips – Triceps Version:
    • 5 reps (+21 pts)
    • 5 reps (+21 pts)
    • 5 reps (+21 pts)
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