Finally! I got a new 5 rep Squat PR of 110kg. Previously I have for some reason always stopped or deloaded just when I was reaching this number. Today I managed it. I think the main reason is that I am using a wider thumbless grip and the belt I am using is tighther than previously.
Todays workout:
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Walking:
- 0:36:16.6 || 2.9 km || 12:28.5 min/km || flat (+56 pts)
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Barbell Squat:
- 20 kg x 5 reps (+35 pts)
- 20 kg x 5 reps (+35 pts)
- 40 kg x 5 reps (+48 pts)
- 60 kg x 3 reps (+52 pts)
- 90 kg x 2 reps (+68 pts)
- 110 kg x 5 reps (+136 pts)
- 110 kg x 5 reps (+136 pts)
- 110 kg x 5 reps (+136 pts)
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Standing Barbell Shoulder Press (OHP):
- 20 kg x 5 reps (+49 pts)
- 20 kg x 5 reps (+49 pts)
- 25 kg x 5 reps (+53 pts)
- 35 kg x 3 reps (+49 pts)
- 40 kg x 2 reps (+44 pts)
- 52.5 kg x 5 reps (+79 pts)
- 52.5 kg x 5 reps (+79 pts)
- 52.5 kg x 5 reps (+79 pts)
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Barbell Deadlift:
- 60 kg x 5 reps (+64 pts)
- 60 kg x 5 reps (+64 pts)
- 110 kg x 3 reps (+109 pts)
- 120 kg x 2 reps (+107 pts)
- 150 kg x 5 reps (+246 pts)
- 60 kg x 1 reps (+35 pts)
congresstart 