Training: 21-02-2013 New Squat rep PR

Finally! I got a new 5 rep Squat PR of 110kg. Previously I have for some reason always stopped or deloaded just when I was reaching this number. Today I managed it. I think the main reason is that I am using a wider thumbless grip and the belt I am using is tighther than previously.

Todays workout:

  • Walking:
    • 0:36:16.6 || 2.9 km || 12:28.5 min/km || flat (+56 pts)
  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 90 kg x 2 reps (+68 pts)
    • 110 kg x 5 reps (+136 pts)
    • 110 kg x 5 reps (+136 pts)
    • 110 kg x 5 reps (+136 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 25 kg x 5 reps (+53 pts)
    • 35 kg x 3 reps (+49 pts)
    • 40 kg x 2 reps (+44 pts)
    • 52.5 kg x 5 reps (+79 pts)
    • 52.5 kg x 5 reps (+79 pts)
    • 52.5 kg x 5 reps (+79 pts)
  • Barbell Deadlift:
    • 60 kg x 5 reps (+64 pts)
    • 60 kg x 5 reps (+64 pts)
    • 110 kg x 3 reps (+109 pts)
    • 120 kg x 2 reps (+107 pts)
    • 150 kg x 5 reps (+246 pts)
    • 60 kg x 1 reps (+35 pts)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s