Training 18-02-2013

Training went pretty good today. I made all my lifts and I am this close to finally breaking a long waiting squat PR. This will happen the next time I train. I ended up repeating the Power Clean weight, I can probably increase it if I don’t loose my head and my concentration breaks down, like it happened the last time.

Todays workout:

CongressTart Tracked a Workout for 1,399 pts Today
  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 80 kg x 2 reps (+59 pts)
    • 107.5 kg x 5 reps (+131 pts)
    • 107.5 kg x 5 reps (+131 pts)
    • 107.5 kg x 5 reps (+131 pts)
  • Barbell Bench Press:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 30 kg x 5 reps (+41 pts)
    • 40 kg x 5 reps (+48 pts)
    • 55 kg x 2 reps (+40 pts)
    • 71 kg x 5 reps (+76 pts)
    • 71 kg x 5 reps (+76 pts)
    • 71 kg x 5 reps (+76 pts)
  • Hang Power Clean:
    • 20 kg x 5 reps (+26 pts)
    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
    • 40 kg x 3 reps (+29 pts)
  • Power Clean:
    • 50 kg x 2 reps (+28 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
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