Going forward I will probably gather up all the interesting training and nutrition related articles I find and publish them on Sunday.
This inaugrigal Sunday reading consists of nutrient density, dieting thoughs, bodyweight regulation, a ketosis guide, a bodybuilder cutting diet, foot placement on the bench press, anabolic window, DOMS, how to do your first pull-up, and finally a story on how Benedikt Magnusson deadlifted 1015 pounds
I found this interesting lecture where Mathieu Lalonde, PhD, breaks down a whole list of foods into their nutrient density.
Fellow fito and wordpress blogger gregnuckols have a short post on general dieting. This is a very basic post about what you need to focus on, e.g. low cards and no processed foods, depending on how much weight you need to loose.
If you wish to know a whole lot more about the technical aspects of fat and keto, I recommend you read Lyle McDonald’s excellent site.
A good primer and an introduction to what the hell keto is below. It explains pretty much everything and it have links to further reading.
Layne Norton, explains in this guide how to loose fat while maintaining strength. As Norton points out the emphasis in this is on cutting while maintaining strenth. Useful as preparation for shows.
Julia Ladewski has a guide on what your foot placement in the bench press should be based on your build and mobility.
In this paper Alan Aragon and Brad Schoenfeld goes over studies previous studies about nutrient timing and protein intake to see if the anabolic window exists
Got DOMS (muscle soreness) and wish to know more? There is no better place than at fellow fito fellrnr’s DOMS wiki page.
Greatist has a great article on exercises you can do to build up the strength necessary to do your first pull-up.
Finally for something a little, but not completely, different the story on how Benedikt Magnusson deadlifted 1015 pounds (460.4kg) with comparatively little training.