Training 07/02/2013

Training went well today. I did had to bail on the first working set on the squats because I lost my balance, but other than that it all went well. No squat mornings today.

My training:

CongressTart Tracked a Workout for 1,386 pts 7 Feb, 2013
  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 80 kg x 2 reps (+59 pts)
    • 100 kg x 4 reps (+107 pts)
    • 100 kg x 1 reps (+64 pts)
    • 100 kg x 5 reps (+117 pts)
    • 100 kg x 5 reps (+117 pts)
    • I lost balance on the squat and had to bail in set 6
  • Barbell Bench Press:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 30 kg x 5 reps (+41 pts)
    • 40 kg x 3 reps (+38 pts)
    • 50 kg x 2 reps (+37 pts)
    • 67.5 kg x 5 reps (+72 pts)
    • 67.5 kg x 5 reps (+72 pts)
    • 67.5 kg x 5 reps (+72 pts)
  • Hang Power Clean:
    • 20 kg x 5 reps (+26 pts)
    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
    • 40 kg x 3 reps (+29 pts)
  • Power Clean:
    • 50 kg x 2 reps (+28 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
    • 65 kg x 3 reps (+42 pts)
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