Rest day training, 08/02/2013

Nothing out of the ordinary today. As usual my rest day training is a haphazard of doing whatever exercise I feel like type of training. Today it was chins and glute work.

My training.

CongressTart Tracked a Workout for 1,131 pts Today
  • Chin-Up:
    • 20 reps (+181 pts)
    • 20 reps (+181 pts)
    • 10 reps (+73 pts)
    • 10 reps (+73 pts)
  • One-leg Barbell Glute Bridge:
    • 0.1 kg x 20 reps (+17 pts)
    • 0.1 kg x 20 reps (+17 pts)
  • Walking:
    • 1:02:01.6 || 5 km || 12:29.1 min/km || flat (+108 pts)
  • Ab Wheel (kneeling):
    • 10 reps (+18 pts)
  • L-Sit Pull-Up:
    • 5 reps (+49 pts)
    • 5 reps (+49 pts)
    • 5 reps (+49 pts)
  • Barbell Hip Thrust:
    • 0.1 kg x 10 reps (+15 pts)
  • Barbell Glute Bridge:
    • 60 kg x 10 reps (+38 pts)
    • 60 kg x 10 reps (+38 pts)
    • 80 kg x 10 reps (+51 pts)
    • 100 kg x 5 reps (+58 pts)
    • 100 kg x 5 reps (+58 pts)
    • 100 kg x 5 reps (+58 pts)
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