I ended up training in the dark today because there was some electrical work ongoing when I arrived. It was quite fun to lift with the lights out. I also tried highbar squats for the first time today, with plates under my heels. I haven’t decided yet if I am going to continue do them in the future, I might switch between highbar squats and front squats with a crossed arm grip instead of a clean grip.

The reason for the missed 3x5x80kg on the squats was because I got a cramp in my right bicep.

CongressTart Tracked a Workout for 1,630 pts Today

  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 70 kg x 2 reps (+51 pts)
    • 80 kg x 5 reps (+87 pts)
    • 80 kg x 3 reps (+70 pts)
    • 80 kg x 2 reps (+59 pts)
    • 80 kg x 5 reps (+87 pts)
    • Highbar squats
  • Standing Barbell Shoulder Press (OHP):
    • 25 kg x 5 reps (+53 pts)
    • 20 kg x 5 reps (+49 pts)
    • 20 kg x 5 reps (+49 pts)
    • 35 kg x 3 reps (+49 pts)
    • 40 kg x 2 reps (+44 pts)
    • 50 kg x 5 reps (+76 pts)
    • 50 kg x 5 reps (+76 pts)
    • 50 kg x 5 reps (+76 pts)
  • Barbell Deadlift:
    • 60 kg x 5 reps (+64 pts)
    • 60 kg x 5 reps (+64 pts)
    • 80 kg x 5 reps (+87 pts)
    • 100 kg x 2 reps (+79 pts)
    • 135 kg x 5 reps (+197 pts)
    • 60 kg x 5 reps (+64 pts)
  • L-Sit Pull-Up:
    • 1 reps (+6 pts)
  • L-Sit Chin-Up:
    • 5 reps (+38 pts)

 

 

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