Training day

Today went really well. I was not even close to do squat mornings, despite being just 2.5kg away from my 100kg squat mornings. Just for the heck of it I decided to try an L-Sit Pull-up today and I got one easy enough.

Todays workout:

CongressTart Tracked a Workout for 1,450 pts Today
  • Walking:
    • 0:15:27 || 1.3 km || 12:04.8 min/km || flat (+22 pts)
    • 0:15:18.5 || 1.2 km || 12:53.9 min/km || flat (+18 pts)
    • 1:06:52.2 || 5.2 km || 12:57.9 min/km || flat (+108 pts)
  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 80 kg x 2 reps (+59 pts)
    • 97.5 kg x 5 reps (+113 pts)
    • 97.5 kg x 5 reps (+113 pts)
    • 97.5 kg x 5 reps (+113 pts)
  • Barbell Bench Press:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 30 kg x 5 reps (+41 pts)
    • 40 kg x 3 reps (+38 pts)
    • 50 kg x 2 reps (+37 pts)
    • 65 kg x 5 reps (+69 pts)
    • 65 kg x 5 reps (+69 pts)
    • 65 kg x 5 reps (+69 pts)
  • Hang Power Clean:
    • 20 kg x 5 reps (+26 pts)
    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
    • 40 kg x 3 reps (+29 pts)
  • Power Clean:
    • 40 kg x 2 reps (+24 pts)
    • 62.5 kg x 3 reps (+40 pts)
    • 62.5 kg x 3 reps (+40 pts)
    • 62.5 kg x 3 reps (+40 pts)
    • 62.5 kg x 3 reps (+40 pts)
    • 62.5 kg x 3 reps (+40 pts)
  • L-Sit Pull-Up:
    • 1 reps (+5 pts)

 

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