Today’s training

  • Barbell Squat:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
    • 80 kg x 2 reps (+59 pts)
    • 95 kg x 5 reps (+109 pts)
    • 95 kg x 5 reps (+109 pts)
    • 95 kg x 5 reps (+109 pts)
  • Barbell Bench Press:
    • 20 kg x 5 reps (+35 pts)
    • 20 kg x 5 reps (+35 pts)
    • 30 kg x 5 reps (+41 pts)
    • 40 kg x 3 reps (+38 pts)
    • 50 kg x 2 reps (+37 pts)
    • 62.5 kg x 5 reps (+67 pts)
    • 62.5 kg x 5 reps (+67 pts)
    • 62.5 kg x 5 reps (+67 pts)
  • Hang Power Clean:
    • 20 kg x 5 reps (+26 pts)
    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
    • 40 kg x 3 reps (+29 pts)
    • 50 kg x 2 reps (+28 pts)
  • Power Clean:
    • 60 kg x 3 reps (+39 pts)
    • 60 kg x 3 reps (+39 pts)
    • 60 kg x 3 reps (+39 pts)
    • 60 kg x 3 reps (+39 pts)
    • 60 kg x 3 reps (+39 pts)

    Pretty standard training day. I am getting better at getting under the bar in Power Clean and not reverse curling the bar up. I managed to get the bar in Squat lower down the back and the difference was quite noticeable, there wasn’t as much keeling over into a squat morning.

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